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Comment laver un casque de boxe : le guide complet pour l'entretenir correctement

Un casque de boxe prend tout. Les crochets au sparring, la sueur de chaque round, la chaleur d'un entraînement intense. Il protège la tête, encaisse les chocs, et accompagne des centaines de séance...

Comment mettre des protège tibia de boxe : pose, choix et entretien

Le tibia encaisse. À chaque coup de pied, à chaque blocage, à chaque contact, il prend. En muay thai, en kickboxing, en full contact, en boxe française, c'est l'une des zones les plus exposées du c...

Quelle taille de protège-tibia choisir pour la boxe ?

Un protège-tibia mal taillé, ça glisse, ça pivote, ça protège mal. Et à la première série de coups de pied encaissés sans absorption correcte, vous comprenez pourquoi le choix de la taille n'est pa...

Comment mettre une coquille de boxe ?

Une coquille mal mise, c'est une coquille inutile. Dans les sports de combat, la zone génitale est l'une des cibles les plus exposées aux coups de pied, aux genoux et aux frappes involontaires. Pou...

How to fill a punch bag: the guide for effective filling

An empty punching bag is raw potential. It all depends on what you put in it. If poorly filled, it becomes a danger to your joints, your wrists, and even the lifespan of the bag itself. If well fil...

How much does a punching bag weigh?

A punching bag is not an accessory you buy at random. It's a full-fledged training tool, and its weight determines everything: the quality of the session, technical progress, and joint safety. Most...

How many rounds in MMA: everything you need to know about fight length and format

MMA is a complete, raw, and technical combat sport. It combines boxing, Muay Thai, Brazilian Jiu-Jitsu, Judo, wrestling, and many other disciplines in a single confrontation. But when one starts to...

How to choose your boxing helmet based on your practice and level

Choosing a boxing helmet is never just a matter of style or price. It's a piece of protective equipment that directly impacts safety, comfort, freedom of movement, and the ability to train over tim...

What is the difference between MMA and boxing?

MMA and boxing are often pitted against each other. Two combat sports, two ways of engaging in a confrontation, two visions of the relationship to the body and the opponent. In the ring or in the c...

What length of boxing wraps should you choose based on your practice and level

In boxing practice, nothing is left to chance. Every detail counts, especially when it comes to protecting your hands. Even before putting on a boxing glove, the hand wrap determines the quality of...