SPEED BEARS
Increase your speed and agility with our METAL BOXE speed balls. Ideal for training reflexes and eye contact.
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Speed bags: how to improve your striking and accuracy
In every gym, everyboxing club, every space where the fight is prepared, thespeed leverremains an essential tool. It builds rhythm, refines precision, and develops coordination. At Metal Boxe, we have designed our punching bags to fulfill a single promise: to allow every boxer to work effectively. Whether you are a coach or a practitioner, an amateur or a competitor, the models we offer are designed to help you progress over time. Strike regularly. Repeat. Adjust. Become better.
Ourspeed bumpsThey're not there to decorate a room. They're there to withstand the blows, resist intense workouts, and push you to give more. By adding apunching bagIn your routine, you introduce an exercise that is simple to implement, but demanding in terms of technique and physical effort. You work on your speed, your eye-hand coordination, your deep muscles, while maintaining a high level of concentration. In practice as well as in results, each session becomes a lever for your progress.
Why use a speed bag for boxing training?
Those who train regularly know it: the punching bag allows you to develop much more than just arm speed. It builds timing, hand-eye coordination, and specific endurance. This ball that constantly returns, at a sustained pace, forces you to maintain a regular striking rhythm, to align yourself with the rebound speed, to adapt your movement without ever breaking the dynamic.
At Metal Boxe, we have selected materials suitable for this repetitive use. The buffalo leather of the HERACLES punching bag or high-quality PU.Hand-stitchedof our standard model ensure aresistance and stabilityof impact over time. The inside is inflated with air, but it is thepear shapeThe sewn/glued construction and the quality of the fastener guarantee the perfect rebound. This allows you to work your shots in sequence, while improving the responsiveness of your footwork and the precision of your combinations.
Which material should you choose for your speed bag: leather or PU?
Each material offers a different feel in the hand, a specific bounce, and a lifespan that varies depending on usage. Ourspeed leverHERACLES, made of 1.5 mm buffalo leather, is ideal for boxers looking for a firmer feel and dynamic rebound. It is available in three sizes: XS, S, and M. It offers a solid compromise between durability, control, and performance, and fits perfectly into a...boxing club, in addition to apunching bagor working on impact shields.
For those seeking a lighter and more accessible solution, we offer a pear-shaped weight made of durable PU, with a 7-panel construction that is sewn and glued together, designed to last. This model is available in four sizes (XS to L), allowing everyone to adapt the frequency and range of motion to their level, strength, or work preferences. In all cases, the bladders can be replaced and inflated to a controlled pressure, which extends the lifespan of each product.
How to choose the right speed bag size to improve.
The size of the punching bag directly affects the rebound speed and the level of technical skill required. The smaller the bag, the faster it rebounds, and the smaller the margin for error. Sizes XS or S are generally chosen by experienced boxers who want to work at a very high frequency, refine their precision, and improve their armwork. Sizes M or L allow for a slightly slower return, which makes it easier to learn the correct posture, timing, and aligned striking.
Ourspeed bumpsLeather models are available in 16, 18, or 20 cm diameters. With PU models, you have more options with sizes ranging from 14 to 25 cm. For mixed training (coordination, power, endurance), an M or L size is a good starting point. For extreme speed training, an XS or S size will provide a real technical challenge, especially if integrated into a routine combined with a...elastic balloonor apunching bag.
Which platform should you use to properly attach your speed trainer?
The pear's support is just as important as the pear itself. It guarantees thefixation stability, the fluidity of movement, and the regularity of training. That's why we offer two speed platforms, depending on the user's level of demand. The classic platform, made of steel and wood, comes with a ball joint and offers stable fixing to any load-bearing wall. Its 60 cm disc allows for a good rebound margin, even with large punching bags. Easy to install, it is suitable for intensive use in a club or home gym.
For athletes or coaches who want precise height adjustment, our professional screw-based platform offers a complete adjustment system. The disc is more compact (57 cm) but denser (4 cm thick), and above all, equipped with an integrated anti-vibration system. This model allows for smooth operation, even at high frequency. It is perfect if you want to alternate speed, endurance, and precision work in a complete routine exercise, while guaranteeing optimal comfort with each use.
What accessories should I use with a speed bag for training?
In addition to the traditional models, we also offer apunching balloffice accessory, designed for active recovery or relaxation. Attached by a suction cup base, this minipunching bagIt can be installed on a corner of a table to allow you to work on your coordination and release pressure at any time of the day. It does not replace a classic punching bag, but it offers a practical and fun solution to maintain a minimum of technical skill, even outside the gym.
Slightly more compact than our other models, it measures 33 cm in height and incorporates the visual codes of Metal Boxe. Its simple design makes it a perfect gift for a boxer, or an original warm-up tool before a real round. In addition to more physical work on our hanging punching bags or ourfreestanding punching bags, thispunching balladds a touch of responsiveness in a small space.
How to incorporate the speed bag into your training routine
The punching bag isn't a secondary accessory. It's a tool that integrates perfectly into a structured workout. To develop your coordination, reactivity, and precision, it's ideal to introduce it at the beginning of the session, after a targeted warm-up. Working on a punching bag requires agility, but also a solid stance and a quick reading of the rhythm. This is why many boxers start with 3 to 5 short rounds, focusing on the frequency of punches and the regularity of movement.
Which speed ball should you choose based on your level and objectives?
Each product in our range has been designed to meet a specific need. For beginners, thespeed leverThe PU version is perfect for beginners. Its robust design, secure attachment, and availability in 4 sizes allow for quick setup, even in a small space. It is often chosen by clubs that want to offer training accessible to all, without compromising on quality. It works very well on ourbrackets, platforms and fixings.
For experienced practitioners, the HERACLES leather punching bag offers a completely different feel. The rebound is drier, more responsive. The impact is dense, close to what you would expect in a real fight. It is perfectly suited to boxers who want to improve their accuracy, test their frequency, or increase their cadence without losing regularity. Used on our adjustable pro platform, it becomes a true high-level precision tool.
Finally, for athletes looking to vary their experience or add a mobile element to their session, thepunching ballThe office version offers a fun and dynamic alternative. Compact, lightweight, and easy to install, it provides a quick, energizing break while staying aligned with your discipline.
Installing a speed bag: practical tips to get started
The mounting is an often overlooked element, but it changes everything. A poorly mounted punching bag means an irregular rebound, an unstable return speed, and ultimately a loss of efficiency. That's why we've integrated high-density wood discs, robust ball joints, and supports designed to withstand the frequency of blows from a pro boxer.
Our screw-adjustable platforms allow for perfect height adjustment, which is essential for working in the right conditions according to your build or type of exercise. The structure remains stable, even under repeated impact. If you work with several athletes or in an intensive setting, this configuration is recommended.
For more occasional or personal use, the classic platform with a ball joint is more than sufficient. It is suitable for most pears, remains easy to install, and guarantees smooth movement without slippage. It can be fixed against a wall or on a boom, near yourwall-mounted punching bagor your grappling bag. Just one rule: respect the mounting height, aligned with your chin, to fully benefit from the rebound effect.
Speed bag: a workout accessible at home or in the club.
Working with aspeed leverIt doesn't require a huge amount of space. Once installed, it becomes a fixed part of your routine. You don't need to be a professional athlete to benefit from it. Even an amateur can improve their speed, concentration, and specific endurance by training 15 minutes a day.
Our products are designed to adapt to all environments: home, club, private room or educational boxing.punching ballThe office version is even suitable for open-plan offices. And each punching bag can be mounted on our wall brackets or booms, for those who want to optimize their training area with truly consistent equipment.
The advantage of the punching bag is that it doesn't cheat. If you're not in rhythm, it shows you. If your strike lacks regularity, you feel it. That's why many coaches use it as an assessment tool, even before moving on to other things.hanging punching bagsIn a few seconds, we can see coordination, posture, and muscle tone.
Why choose a speed bag from Metal Boxe?
At Metal Boxe, we develop our products with and for boxers. Every detail, every material choice, every fastening system has been designed for real-world use. The punching bags we offer are tested in clubs, validated by coaches, and used by fighters who strive to improve every day.
We make it a point of honor to offer:
- a complete range, from office gadgets to high-end equipment
- consistent quality of finish, with products designed to last
- acustomer serviceresponsive, to help you choose, install and maintain your equipment
Here you will only find products that we use ourselves. This is the condition to guarantee a consistent, high-performance experience, true to the Metal Boxe DNA. Whether you're buying your first punching bag or looking for the best one for your level, you'll find what you need to hit hard and accurately. Whether you're looking to complete a corner already equipped with freestanding punching bags or...Impact shieldsHere, you'll find what you need to strike hard and accurately.