Why choosing the right punching bag changes everything.
Apunching bagis not an accessory. It's a training partner. When chosen correctly, it helps develop precision, power, endurance, and even confidence. AtMetal BoxingFor years, we have been supporting practitioners seeking performance, from theEnglish boxingtoMuay Thai, from leisure to competition. Before adding a bag to your cart, you need to know what use you're aiming for. Cardio workout? Pure strength? Technical striking?
Each objective requires a different model. And this is where our range makes the difference: variety of sizes, proven technical design, choice betweenGenuine leather,Synthetic leatheror reinforced PU. Whether you are looking for apunching bagFor adults, children, or clubs, you'll find an item that respects your level, your space, and your discipline. A goodpunching bagIt's not just a hanging object: it's a direct response to your need for impact.
Which punching bag to choose depending on your practice
There are several formats ofpunching bagsThe most common type is the hanging bag, installed from the ceiling via a boom or a bracket. This format allows for a natural swing, useful for footwork and positioning. Ourpunching bagsCLUB LINE and INDIANA (available filled or unfilled) are perfect for this use. They offer good volume, a homogeneous density and controlled absorption thanks to their EVA foam or their fabric scraps content.
For those who train at home, in a confined space, or without the possibility of ceiling mounting, thefreestanding punching bagslike our TOWER BAG model are ideal. With a base to fill (sand or water), it remains stable even with strong strikes. This model is designed for workingkicks, knee strikes, straight punches or uppercuts in complete safety. Finally, for exercises specific to the ground or grappling, we also offer apunching bagDesigned to withstand throws, rolls, and combat simulations, it is intended for practitioners of MMA, Jiu-Jitsu, or wrestling.
What size and weight is best for an effective punching bag?
The size and weight of the bag should never be chosen at random. A bag that is too light will move too much. A bag that is too heavy could hinder technique, especially for beginners. Our CLUB LINE and INDIANA models range from 90 cm to 180 cm. This allows you to adapt the height of the bag to the size andtype of sportpracticed.
For theEnglish boxing, a bag of 120 to 150 cm is often ideal. It offers a sufficient striking area while promoting upper body work. For kickboxing sports (Muay Thai, kickboxing), it is better to opt for a longer model such as the 170 or 180 cm, in order to be able to practice thelow kicks, shin-to-punch combinations, or diagonal footwork. In terms of weight, our range offers bags between 25 kg and 60 kg. This weight varies depending on the size chosen and the filling (high-quality foam, fabric scraps). For an experienced adult or intensive use, a 40 to 50 kg model offers good resistance. For children or beginners, it's best to stay around 25 to 35 kg.
What materials ensure the durability of a punching bag?
The choice of material directly impacts the striking sensation, durability, and maintenance. Our bags are made ofGenuine leather,Synthetic leatheror reinforced PU (PU IMP). Each has its advantages, depending on the user's skill level and frequency of use.
Ourpunching bagsinGenuine leather, such as the HERACLES and JUPITER models, embody the high-end. Buffalo leather, pigmented finish, fine foam: they are designed for clubs, professionals or enthusiasts who want the best. These bags maintain an impeccable appearance even after years of daily training. For more standard or recreational use, the CLUB LINE or INDIANA models in PU IMP are ideal. Durable and easy to maintain, they are suitable for regular sessions, while maintaining a good price-quality ratio. Their reinforced seams and high lacing ensure aceiling mountReliable bag, without tearing or deformation. Finally, all our bags are tested in real conditions, both indoors and in the gym, to guarantee their longevity and safety.
Hanging or freestanding punching bag: which setup is best?
The question often comes up: should you choose aHanging punching bagOr self-supporting? It all depends on your space, your usage, and the noise level you can tolerate. Suspended bags offer pendulum movement, ideal for mobility training. However, they require a fixed installation (potences, chains, bars, or ceiling mounting).
For practitioners with limited floor space, thewall-mounted punching bagremains a very practical solution, as it saves space while offering a stable and well-positioned striking surface. For this, we offer a selection of compatible accessories: chains forpunching bag(welded steel, 4 fasteners),brackets, platforms and fixingswith stabilizers, or universal Velcro attachment for beams. This system ensures reliable and adjustable suspension over time.
Thefreestanding punching bagslike our TOWER BAG model, allow for more flexibility. No need to drill or install it on the ceiling. This type of bag is perfect for varied training, especially in an apartment. Thanks to its suction cups and ballast, it remains stable even under heavy blows. With a total height of 180 cm, it offers a complete striking area.
Punching bag and type of sport: which model is right for you?
Each type ofcombat sportinvolves a different style, distance, and intensity. That's why we've designed our bags to adapt to each specific use. For theEnglish boxing, we recommend our models from 120 to 150 cm such as the CLUB LINE or the MIRROR. Their density allows for a good punch return, ideal for cardio, shoulder work and double-end bag training. For thechildren's boxing, it is better to choose a shorter and lighter model, such as the CLUB LINE 90 cm empty model, which can be filled according to the desired weight. This ensures a controlled strike, without injury or overstrain of the wrists.
For mixed martial arts and kickboxing, our models from 170 to 180 cm are preferable, allowing forkickscircular punches, shin-punch combinations and knee strikes. The INDIANA bag, with its EVA foam, absorbs powerful strikes while limiting vibrations. For specific training, we also offerspeed bumps, ofelastic balloons, as well as grappling bags. Each one allows you to target a specific technical aspect: timing, evasion, power, or mobility.
What equipment should I add to a punching bag to improve?
A voucherpunching bagis complemented with the right accessories. To secure your hanging bag, consider our steel chains or our universal attachment, which is very easy to install without complex tools. For clubs, the boom with platform remains a reliable, durable solution suitable for group sessions. As for protection, ourboxing glovesare designed to withstand repeated impacts. Whether you use a blue glove, a red glove or a green glove, each model is designed for intensive training. Our range includesboxing glovesEnglish, French boxing, or otherboxing glovesprofessional.
For coaches or experienced practitioners, ourImpact shieldsThey allow you to work on moving strikes, combinations, or heavy impacts. From size S to XXL, each shield is designed with decompression eyelets, a Poly Plax structure, and a shape adapted to all types of blows. Finally, to vary training or incorporate a game element, we also offer sparring dummies, full-body striking targets, or hand wraps to keep your hands safe under the gloves.
Our Metal Boxe punching bags: models, uses and advantages
For over 25 years, our brand has been developing equipment designed for real-world training. Ourpunching bagsThey are not display items. They are used every day, in clubs, on the ring, or in private rooms. The CLUB LINE, available in full or empty versions, remains our standard model. Versatile, accessible, and durable, it is suitable for all levels.
The INDIANA model, with its integrated foam, provides a more technical response for those seeking a soft yet dense strike. The bag ofleather strikeHERACLES offers a high-end alternative, designed to withstand the toughest challenges. And for those who aim for excellence, the JUPITER is the ultimate reference: full-grain leather, luxurious finish, 60 kg of pure suspended elegance. We offer free delivery on orders over €40 in mainland France. Each product is designed to last, to improve, and to make a difference in every round.
