Search

How much does a punching bag weigh?

A punching bag is not an accessory you buy at random. It's a full-fledged training tool, and its weight determines everything: the quality of the session, technical progress, and joint safety. Most...

How to fill a punch bag: the guide for effective filling

An empty punching bag is raw potential. It all depends on what you put in it. If poorly filled, it becomes a danger to your joints, your wrists, and even the lifespan of the bag itself. If well fil...

How to choose and install your punching bag?

CHOOSING YOUR PUNCHING BAG: Choosing the right punching bag is essential for effective and safe training. Here are the main criteria to consider to make the right choice: Punching bag type: ...

Comment mettre une coquille de boxe ?

Une coquille mal mise, c'est une coquille inutile. Dans les sports de combat, la zone génitale est l'une des cibles les plus exposées aux coups de pied, aux genoux et aux frappes involontaires. Pou...

Quelle taille de protège-tibia choisir pour la boxe ?

Un protège-tibia mal taillé, ça glisse, ça pivote, ça protège mal. Et à la première série de coups de pied encaissés sans absorption correcte, vous comprenez pourquoi le choix de la taille n'est pa...

Comment mettre des protège tibia de boxe : pose, choix et entretien

Le tibia encaisse. À chaque coup de pied, à chaque blocage, à chaque contact, il prend. En muay thai, en kickboxing, en full contact, en boxe française, c'est l'une des zones les plus exposées du c...

How to wash MMA gloves?

MMA gloves are at the heart of every training session, every time on the mat, every round in the cage. But after the effort, they absorb sweat, heat, and bacteria. Without proper maintenance, they ...

Which martial art should I choose?

Embarking on a combat sport or martial art is about fulfilling a physical, mental, or strategic desire. Some want to defend their integrity, others seek to let off steam in a supervised environment...

Comment laver un casque de boxe : le guide complet pour l'entretenir correctement

Un casque de boxe prend tout. Les crochets au sparring, la sueur de chaque round, la chaleur d'un entraînement intense. Il protège la tête, encaisse les chocs, et accompagne des centaines de séance...

The Mental Benefits of Boxing

Boxing, a noble and athletic combat practice, offers multiple mental benefits. It impacts stress, self-esteem, confidence, and concentration. This article provides a rich and comprehensive overview...

How to wash boxing gloves without damaging them

In every club, every gym, every locker room, the smell of poorly maintained boxing gloves hangs in the air. Every boxer knows it. Some eventually get used to it. Bad idea. Behind this smell hide ba...

How to properly wrap your boxing hand wraps step by step?

Wrapping your hands is an act of preparation, a ritual before combat. Far more than just an accessory, boxing wraps protect, stabilize, and absorb. They serve to transform a fragile hand into a wea...

Shadow boxing: a ritual at the heart of a boxer's progress

Before the sound of the gloves. Before the sweat of the fight. Before the bell. There is silence. The silence of shadow boxing. A workout against emptiness. A practice without an opponent. A repeti...

Boxing evasion: the art of not being there when the punch lands

The public doesn't always see it. Yet, it's there. Invisible, fluid, surgical. The dodge. In boxing, it's one of those moves that saves, frustrates, and sets up a counterattack. It's not a retreat,...

What length of boxing wraps should you choose based on your practice and level

In boxing practice, nothing is left to chance. Every detail counts, especially when it comes to protecting your hands. Even before putting on a boxing glove, the hand wrap determines the quality of...

Ground and Pound in MMA: A Complete Guide

Ground and pound remains one of the most formidable pillars of modern MMA. At the crossroads of grappling and striking, this ground striking technique, performed with MMA gloves, involves holding a...

Cardio boxing: a complete sport to let off steam and progress

Punch, jump, dodge, release. The body never lies. Cardio boxing is the activity that awakens the shoulders, heart, and mind. You don't need to be a pro boxer to do this sport. All it takes is a goo...

What is the difference between MMA and boxing?

MMA and boxing are often pitted against each other. Two combat sports, two ways of engaging in a confrontation, two visions of the relationship to the body and the opponent. In the ring or in the c...

How to improve in boxing?

English boxing fascinates as much as it demands. Behind the beauty of a perfectly placed jab or the power of a well-executed uppercut, there are hours of training, sweat, and discipline. Many wonde...

How to improve your boxing guard and dominate your fights?

Guarding in boxing is the first barrier between a boxer and their opponent. It is not just a fixed posture; it is a body organization that dictates how one protects, punches, and reacts. In all com...

The Hook in Boxing: Understanding, Executing, and Perfecting This Punch

The hook is a punch that every boxer dreams of mastering. Both technical, explosive, and strategic, this circular punch is delivered at close range, often during a tense exchange, in the heart of c...

French vs. English Boxing: two disciplines with opposing styles

The difference between French and English boxing intrigues many combat sports enthusiasts. These two disciplines belong to the broader boxing family, but their rules, authorized blows, and philosop...