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Cardio boxing: a complete sport to let off steam and progress

Punch, jump, dodge, release. The body never lies. Cardio boxing is the activity that awakens the shoulders, heart, and mind. You don't need to be a pro boxer to do this sport. All it takes is a goo...

Starting Muay Thai: Essential Equipment

Muay Thai, or Thai boxing, is a complete and demanding martial art that engages the entire body. To start under good conditions, it is essential to be properly equipped. Here is the essential equip...

How to improve in boxing?

English boxing fascinates as much as it demands. Behind the beauty of a perfectly placed jab or the power of a well-executed uppercut, there are hours of training, sweat, and discipline. Many wonde...

Boxing evasion: the art of not being there when the punch lands

The public doesn't always see it. Yet, it's there. Invisible, fluid, surgical. The dodge. In boxing, it's one of those moves that saves, frustrates, and sets up a counterattack. It's not a retreat,...

French vs. English Boxing: two disciplines with opposing styles

The difference between French and English boxing intrigues many combat sports enthusiasts. These two disciplines belong to the broader boxing family, but their rules, authorized blows, and philosop...